Teresa L Trower MA LMHC

Teresa L Trower MA LMHC

Verified Credentials

Verified Credentials

Profession(s): Counseling, Coaching, Mental Health Counseling
License Status:  I'm a licensed professional.
Primary License:  Mental Health Counselor - 0002000

My Approach to Helping

I believe that each client, regardless of their background and life experiences, wants to experience happiness, serenity, loving relationships, and a meaningful life. Therefore, I try to help my clients work through the emotional blocks that are keeping them from experiencing these basic human rights.
I am eclectic in my approach. I utilize cognitive behavioral therapy, hypnosis, NLP, education, family systems, TFT, and whatever I feel will help the client progress.
I try to form a partnership with my clients and offer them the therapies that make the most sense to them and those that they are most likely to practice outside the therapy session.
 

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Coaching
  • Distance or Phone Therapy
 

Ages I Work With

  • Teens
  • Adults
  • Elders
 

Languages I Speak

  • English
 

Therapy Approaches I Use

  • Anger Management
  • Autogenic Training
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy /REBT
  • Conflict Resolution Therapy
  • Emotional Freedom Technique
  • Energy Psychology
  • Eye Movement Desensitization and Reprocessing
  • Gestalt Therapy
  • Gottman Method
  • Guided Therapeutic Imagery
  • Hypnotherapy
  • Imago Relationship Therapy
  • Journal Therapy
  • Logotherapy
  • Mindfulness Based Cognitive Therapy
  • Neuro-Linguistic Programming
  • Person Centered / Rogerian
  • Positive Psychology
  • Possibility Therapy
  • Reality Therapy
  • Solution Focused Therapy
  • Thought Field Therapy
  • Transactional Analysis
 

My Blog Posts
 
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Locations & Maps
Office 1: 
3715 Mandarin/FruitCove/OrangePark
Jacksonville, FL 32257 United States
Click for Map Click for Directions
 
 
 

Concerns & Issues I Help With

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions & Compulsions
  • Adjusting to Change / Life Transitions
  • Aggression & Violence
  • Aging & Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Bipolar
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Depression
  • Drug & Alcohol Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, & Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • HIV / AIDS
  • Inadequacy
  • Inattention, Impulsivity, & Hyperactivity (ADHD)
  • Individuation
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions & Compulsions (OCD)
  • Panic
  • Parenting
  • Phobias
  • Post Traumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships & Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness