Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

"Psychotherapy for Your Peace of Mind" is the mission of my practice. The most important for my therapy is open, trustful relationship between my patients and me. Usually it is established effortlessly at the very beginning of our treatment. My psychotherapy approach is deep and requires your desire and courage to face your "engraved" fears and believes. Together we will discover and use your inner ability to heal and grow at your own pace and in ways that are right for you. My multi-disciplinary training helps me get to the point directly and effectively.I am an interactive, compassionate therapist. I am dedicated to my patients and put every effort to bring them to their desirable results.I help my patients by using various treatment modalities. One of them is EMDR. It dramatically reduces therapy time and provides healing of physical and emotional pain, fear, depression, anger, addiction, recovery from grief and loss, trauma, abuse and many more. NO DRUGS INVOLVED. HIGH SUCCESS RATE.I help people with various problems: depression, anxiety, relationships problems, addiction, anger management, bipolar disorder, loss and grief and more. Call me 732-272-4141 and I will be happy to discuss with you how I can help you to live the life of your dreams.

 

More Info About My Practice

I consider the process of psychotherapy to be a healing remedy for a human soul. When our physical body is sick, we have chicken soup to nourish it, we stay in bed and take a good care of ourselves. When our body is sore we get a good massage to rejuvenate it and bring it back to life. However, when our soul is screaming for help, why do we ignore it? Our soul needs some soothing remedy as well as our body to calm it's fears, to find inner peace, to empower itself. Psychotherapy does it.

It is hard in our busy lives to find someone special who will devote a time and give their undivided attention and energy to listen to your inner conflicts. It?s often uncomfortable to share your inner insecurities with someone you know. Besides it might make them feel sad for you, and powerless for not knowing how to help.

Psychotherapy is the luxury open self-expression, acknowledgement of personal hidden desires and the feelings, which subconsciously trigger to do the things in life, and changing them for better in a safe therapeutics environment.

The patterns of our lives consist of external events, and internal reactions, responses and behaviors, which often fail us. We go in circles and hopelessly try to make it different time after time. However, no matter how hard as we try we still can not see ourselves from outside. This is the job of psychotherapist, who will give his unconditional acceptance, devoted attention and wisdom.

The problem is that, usually, when people are unhappy, they keep themselves busy. They can not be alone with themselves. It makes them feel lonely and depressed. They happened not to be their own best friends in theirs mind. Oppositely, their mind is their enemy. Psychotherapy helps people to know themselves better. The more people know themselves - the more they understand. The more they understand themselves - the more they like who they are. The more they like - the more they will love themselves, eventually. We are talking now about unconditional love, which is has nothing to do with selfishness, but it relates to self respect and self acceptance.
Lately psychotherapy stopped to be a privileged treatment of rich people. Now days everyone can give themselves such a luxury gift of therapy.

Patients testimonies: "Thank you!!! Just after a few sessions with you I finally am starting to see the light at the end of the tunnel. Could have not done it without you..." 38 years old, Marlboro; "Dear Tatyana, just can't thank you enough for your insight, compassion, intuition and assistance in my recovery process. You are the best! " 57 years old, Holmdel.

 

Specific Issue(s) I'm Skilled at Helping With

OCD, FEARS, ANGER Management

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Coaching
• Consultation
• Online Counseling / Phone Therapy

Ages I Work With

• Adults
• Elders

Languages I Speak

• English
• Russian

Groups I Work With

I do groups!
-1) Rediscover Your Smile! Do you feel down? Sad? Tired all the time? Sleep too much or have poor sleep? Poor appetite? Lost interest in your usual activities? You do not like yourself? Cannot focus on important things? These are some of the symptoms of depression. You think you are the only one with your problems... Let me show you that you are not alone. Join us in the group and rediscover your power. Our group will connect with your inner wisdom and bring a smile to your life again!

-2) Steps to Success . ADDICTION has different faces: drugs or alcohol addiction, gambling, workaholics, addiction to pain medications, to the computer, to shopping, to eating... In spite of obvious differences, all of these addictions serve the same purpose: they are different types of escape from life's stressors. People meet in "Steps to success" group to rediscover who they really are, to face and resolve their fears, to learn how to unconditionally accept themselves with all their strengths and weaknesses. The group empowers them to make their own responsible life decisions which gives the group members feelings of accomplishment and success. Would you look for escape when you are proud of yourself?

Therapy Approaches I Use

• Accelerated Experiential Dynamic Psychotherapy
• Anger Management
• Art Therapy
• Body Psychotherapy
• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Depth Therapy
• Depth-Oriented Brief Therapy
• Dreamwork & Dream Analysis
• Emotion Focused Couples Therapy
• Emotional Freedom Technique
• Existential Psychotherapy
• Family Systems Therapy
• Focusing
• Gestalt Therapy
• Guided Therapeutic Imagery
• Healing Touch
• Holistic Psychotherapy
• Imago Relationship Therapy
• Intensive Short-Term Dynamic Psychotherapy
• Interpersonal Psychotherapy
• Jungian Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Parent Work
• Parent-Child Interaction Therapy
• Person Centered / Rogerian
• Play Therapy
• Positive Psychology
• Positive Psychotherapy
• Schema Therapy
• Self Acceptance Training
• Self Psychology
• Somatic Psychotherapy
• Soul-Centered Psychiatry

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Health & Body
• Emotion Management
• Anxiety, Fear, & Stress
• Depression & Mood
• Family Problems
• Relationships & Marriage
• Self-Esteem & Confidence
• Childhood & Adolescence
• Self-Harm & Suicide
• Sexuality
• Spirituality