We all carry the ability to create wellness in our lives. By approaching ourselves through mindfulness, we learn to study ourselves in an open and non-judgemental manner. In doing this, we come to better recognize our habitual patterns and the limiting beliefs we carry about ourselves. Through increased awareness we can become more responsive and less reactive in our lives. Through soft attention and non-reactivity, we are better able to discern our true nature and thus live more authentically in the world.
More Info About My Practice
I accept most insurance. Please check with your plan to be sure that it allows for mental health coverage.
I also maintain a limited number of sliding fee slots.
I accept major credit and debit cards. In addition, I accept medical savings plan debit cards.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Consultation
Online Counseling / Phone Therapy
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Adults and adolescents (ages 12-18) struggling with any of the issues indicated above.
Therapy Approaches I Use
Body Psychotherapy
Body-Mind Psychotherapy
Contemplative Psychotherapy
Dialectical Behavioral Therapy
Existential Psychotherapy
Eye Movement Desensitization and Reprocessing
Family Systems Therapy
Gottman Method
Hakomi
Integration of different therapy models
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Other - Not Listed Here
Psychodynamic
Sand Tray / Sand Play Therapy
Sensorimotor Psychotherapy
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