Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

The therapy process is a journey of self-exploration and discovery. Integrating your insight and wisdom, your willingness to trust yourself, and your choice to share, I can help you navigate through challenging life circumstances and create new, satisfying ways of being in the world. Often the therapy process can challenge you to clearly identify your identity and make choices about your life's meaning, other times it relates specifically to healing and growth. I can help you confront issues relating to depression and anxiety, traumatic expderiences, grief and loss, life and career transition, and relationship struggles. I will help you down the proper path for your therapy within a compassionate, kind, trusting environment.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Clinical Supervision

Ages I Work With

• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Art Therapy
• Body-Mind Psychotherapy
• Constructivisim
• Dreamwork & Dream Analysis
• Existential Psychotherapy
• Family Systems Therapy
• Gottman Method
• Integration of different therapy models
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Process Oriented Psychology
• Relational Psychotherapy
• Trauma Relief Unlimited

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Occupational & Academic Issues
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Depression & Mood
• Family Problems
• Self-Esteem & Confidence
• Relationships & Marriage
• Health & Body
• Sexuality