Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Who among us has not deeply longed to be listened to and understood in our lives? Who of us has not desired peace of mind, fulfillment or a sense of security?

As a Heart-Centered therapist, my approach focuses on integrating the physical, mental, emotional & spiritual levels in order to create a sense of balanced well-being.

It would be my privilege to help you learn to:

*Get into your heart
*Quiet your mind
*Organize your thinking
*Experience "Being present"
*Be real with yourself and others
*View challenges as opportunities to grow
*Get clear on what is happening inside you
*Learn to be centered & calm during turmoil
*Accept "what is" without resisting in order to feel peace
*Become aware of your feelings without getting lost in them
*Step out of your thoughts and view them from a calm place
*Feel more comfortable about facing fears and the unknown
*Look forward to waking up each morning with enthusiasm,
and anticipation of a new day

 

More Info About My Practice

I would be happy to do a free phone consultation

I accept PPO's that allow you to see a "out-of-network provider"

My sessions are 60 minutes in length and my usual and customary fee for individual counseling is $100 an hour, and $125 an hour for couples.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Coaching
• Online Counseling / Phone Therapy

Ages I Work With

• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Eye Movement Desensitization and Reprocessing
• Gestalt Therapy
• Holistic Psychotherapy
• Humanistic Psychology
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Other - Not Listed Here
• Person Centered / Rogerian
• Psychosynthesis
• Reality Therapy
• Self Acceptance Training
• Solution Focused Therapy
• Transactional Analysis
• Transpersonal Psychotherapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Addictions & Compulsions
• Life Changes
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Social Skills & Problems
• Occupational & Academic Issues
• Family Problems
• Relationships & Marriage
• Depression & Mood
• Self-Esteem & Confidence
• Childhood & Adolescence
• Sexuality
• Reproduction
• Spirituality
• Self-Harm & Suicide