Who among us has not deeply longed to be listened to and understood in our lives? Who of us has not desired peace of mind, fulfillment or a sense of security?
As a Heart-Centered therapist, my approach focuses on integrating the physical, mental, emotional & spiritual levels in order to create a sense of balanced well-being.
It would be my privilege to help you learn to:
*Get into your heart
*Quiet your mind
*Organize your thinking
*Experience "Being present"
*Be real with yourself and others
*View challenges as opportunities to grow
*Get clear on what is happening inside you
*Learn to be centered & calm during turmoil
*Accept "what is" without resisting in order to feel peace
*Become aware of your feelings without getting lost in them
*Step out of your thoughts and view them from a calm place
*Feel more comfortable about facing fears and the unknown
*Look forward to waking up each morning with enthusiasm,
and anticipation of a new day
More Info About My Practice
I would be happy to do a free phone consultation
I accept PPO's that allow you to see a "out-of-network provider"
My sessions are 60 minutes in length and my usual and customary fee for individual counseling is $100 an hour, and $125 an hour for couples.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Coaching
Distance or Phone Therapy
Ages I Work With
Adults
Elders
Languages I Speak
English
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Eye Movement Desensitization and Reprocessing
Gestalt Therapy
Holistic Psychotherapy
Humanistic Psychology
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Person Centered / Rogerian
Psychosynthesis
Reality Therapy
Self Acceptance Training
Solution Focused Therapy
Transactional Analysis
Transpersonal Psychotherapy
Other - not listed here
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