Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I am client-focused and strength-focused; that is, I start with your needs and concerns and work with you to accomplish the results you want, using the strengths and resources you already possess but may have lost sight of. I will work with you to clear away the things that block you from having the joyful life you want. If you feel "stuck" or uncomfortable in your own skin, I will help you develop more resilience, and to feel more at home in your own body. I am particularly interested in the mind-body-spirit connection, and support clients in making use of practices such as yoga, meditation, breath work, prayer, and other practices you find meaningful to support your growth and healing. I am particularly mindful of helping you to pace therapy in a way that does not overwhelm you.

 

More Info About My Practice

I am happy to discuss on the phone any questions about how I can help you.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Consultation
• Clinical Supervision

Ages I Work With

• Adults

Languages I Speak

• English

Groups I Work With

Sexual abuse/assault survivors, trauma recovery, marital conflict

Therapy Approaches I Use

• Body-Mind Psychotherapy
• Holistic Psychotherapy
• Humanistic Psychology
• Integration of different therapy models
• Mindfulness Based Approaches
• Psychodynamic
• Somatic Experiencing

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Attachment
• Health & Body
• Social Skills & Problems
• Relationships & Marriage
• Depression & Mood
• Family Problems
• Sexuality
• Identity Issues
• Self-Esteem & Confidence
• Spirituality