Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I believe in assisting you to see your life as a guiding map, with every emotion, situation, and experience as guides that can direct you closer to truth, essence and happiness. I will assist you in discovering how to listen to your own truth and internal wisdom. I will counsel you to live in harmony with your essence which often guides you with emotions, intuition, repetitive patterns, and thoughts leading you to find peace and balance in your life.

 

 

Specific Issue(s) I'm Skilled at Helping With

 

How Psychotherapy Can Help

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Consultation
• Online Counseling / Phone Therapy

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Groups I Work With

Teens approx. ages 11 and up, adults, Girls and Women.

Therapy Approaches I Use

• Body-Mind Psychotherapy
• Cognitive Behavioral Therapy /REBT
• Creative Art Therapy
• Depth Therapy
• Ecotherapy / Nature Therapy
• Existential Psychotherapy
• Focusing
• Guided Therapeutic Imagery
• Humanistic Psychology
• Journal Therapy
• Journey Therapy
• Mindfulness Based Approaches
• Parent Work
• Person Centered / Rogerian
• Poetry Therapy
• Psychodynamic
• Self Psychology
• Somatic Experiencing
• Systems Theory /Therapy
• Transpersonal Psychotherapy

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Emotion Management
• Social Skills & Problems
• Childhood & Adolescence
• Relationships & Marriage
• Depression & Mood
• Health & Body
• Family Problems
• Anxiety, Fear, & Stress
• Identity Issues
• Self-Esteem & Confidence
• Sexuality
• Attachment
• Self-Harm & Suicide
• Spirituality