Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My goal is to help people create positive change in their lives. Your therapy is personalized to fit your needs and concerns with an emphasis on thoughts, emotions, and relational patterns. Our work together will be a representation of your individuality, your unique life experience, and guided self-exploration in a nurturing environment.

 

More Info About My Practice

Insurance plans I bill directly include: Aetna, First Choice Health, LifeWise, and Premera Blue Cross

 

Specific Issue(s) I'm Skilled at Helping With

I specialize in helping clients identify and understand repeated patterns in their lives that lead to current difficulties.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Person Centered / Rogerian
• Play Therapy
• Psychodynamic
• Schema Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Family Problems
• Relationships & Marriage
• Depression & Mood
• Self-Esteem & Confidence
• Sexuality
• Spirituality
• Self-Harm & Suicide
• Health & Body
• Occupational & Academic Issues