Counseling, Marriage & Family Therapy, Mental Health Counseling
License Status:
I'm a registered professional.
License Type:
Pre-licensed Therapist
License Number:
R1332
My Approach to Helping
As your therapist, I am committed to providing compassionate counseling services in a warm, friendly environment that will help you find a sense of balance and hope for your life and relationships. I combine understanding with practical steps for moving forward in life. I will work as a facilitator to help you identify your goals, develop inner strengths and learn new skills that can help you achieve personal growth and increased well-being. As physical, mental and spiritual beings, I believe that all of us are changing and growing throughout our lives. At times, we can feel as though we are treading water rather than moving forward in life. Participating in counseling can help you work through the stuck places in your life as you cultivate a sense of life balance, enhanced personal growth and renewed hope for the present and future. Blending humanistic, existential and practical approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I will work with you to help you find hope and healing as you identify your unique strengths, skills and abilities to create meaning and achieve life goals.
More Info About My Practice
Your first appointment is free. I currently have Tuesday, Wednesday, Thursday and evening appointments available. To schedule an appointment, please call (503) 790-0427 or visit my website at www.sonyajonestherapy.com. I look forward to meeting with you!
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Group Therapy
Coaching
Consultation
Distance or Phone Therapy
Ages I Work With
Teens
Adults
Languages I Speak
English
Groups I Work With
Individuals, Couples and those seeking to work on their Relationships, I work with Pre-marital Couples and those seeking help with Divorce Recovery, Persons seeking Recovery from Past Traumas, Cancer Survivors and those who are experiencing the stressors of being Chronically or terminally Ill and their Caregivers, The Family and Friends of those with Traumatic Brain Injury or Disease, People who are Grieving or have experienced a Loss (Break-up, Layoff, Others) Phase of Life Issues and Diffiulties working through Life Transitions, Those who are looking for help Working through Life's Stressors and Building their Resiliency, Alcohol Abuse and Dependency and Codependency
Therapy Approaches I Use
Acceptance Commitment Therapy
Adlerian Psychotherapy
Cognitive Behavioral Therapy /REBT
Constructivisim
Dialectical Behavioral Therapy
Emotion Focused Couples Therapy
Existential Psychotherapy
Family Systems Therapy
Filial Therapy
Humanistic Psychology
Imago Relationship Therapy
Mindfulness Based Approaches
Positive Psychotherapy
Solution Focused Therapy
Systems Theory /Therapy
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