Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Hello, and welcome to my page. I recognize the courage you are showing by exploring options for support. I am interested in the journey that has taken you to this moment and I will provide a nonjudgmental and collaborative space to explore your story, your feelings, and your hopes for the future. I believe that we are all vulnerable to finding ourselves "stuck" in patterns that don't serve us well. I also believe in every person's ability to lead a fulfilling life and to maintain relationships that are meaningful, trusting, and rewarding.

Please click on my website to read in more detail about my approach to therapy.

 

More Info About My Practice

Although I work well with a wide-range of problems, I have four primary areas of specialty: 1) Healing from chronic sadness or emotional injury; 2) Reclaiming your life from panic and anxiety; 3) Dealing with problem anger; and 4) Couples therapy.

I am also an experienced meditator and meditation instructor, which influences my style and my approach to therapy.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Consultation
• Clinical Supervision

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

I specialize in working with individuals and couples who are experiencing stress, transitions, and/or intense emotions that are taking a toll on their daily living. I work well with people who have experienced emotional injury or abuse.

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Cognitive Behavioral Therapy /REBT
• Emotionally Focused Couples Therapy
• Gottman Method
• Humanistic Psychology
• Interpersonal Neurobiology
• Mindfulness Based Cognitive Therapy
• Object Relations

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Attachment
• Occupational & Academic Issues
• Depression & Mood
• Family Problems
• Identity Issues
• Sexuality
• Relationships & Marriage
• Self-Esteem & Confidence
• Health & Body