Does fear prevent you from living your life the way you want? Do you worry about everything, always imagining the worst-case scenario? Are you afraid to try new things, or go to new places? Are you nervous, stressed out and tense most of the time? If so, you are not alone. You are one of the millions of Americans struggling with anxiety. Treating anxiety-related problems is my specialty. I can help you to work through that fear, and teach you techniques to let go of the constant worrying, relax, and achieve peace of mind.
My approach to counseling is holistic, because I have found that engaging both your mind AND your body in therapy facilitates greater positive change. I use mind-body techniques including yoga therapy to help you learn to let go of the anxiety and get back to living the life you want.
You can gain control of your anxiety, and often without medication. I can help you through this process. Feel free to contact me for a free phone or in-person consultation. You can also check out my website to sign up for my free e-course on nurturing yourself!
More Info About My Practice
As a therapist with 9 years of experience, I offer affordable individual, couples, and group therapy to older children, adolescents, and adults. I have extensive experience with college students and offer student rates. I think you'll find me to be easy to talk to, caring, laid back, and knowledgeable. I am a provider for the following insurances: Aetna, BeechStreet, Cigna, CompCare, Coventry, ESI EAP, Horizon Health EAP, Humana, Multiplan, and PHCS. I can bill out-of-network for many other plans. Please feel free to call me for a free phone or in-office consultation. I look forward to helping you achieve greater peace of mind and getting your life back.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Group Therapy
Coaching
Consultation
Clinical Supervision
Ages I Work With
Children
Teens
Adults
Languages I Speak
English
Groups I Work With
I have extensive experience working with adolescents and college students and will make every effort to provide affordable rates to college students in need. I enjoy working with people from all walks of life, but teenagers and college students have definitely been my areas of greatest experience and passion.I have also worked extensively with women on issues particularly relevant to women, and I also have extensive experience, and a passion for, working with individuals in the GLBTQ community (I have been an Ally trainer in the past).
