My intention as a licensed Creative Arts Therapist is always to be with you through the pain and joy of what you experience. Sometimes words are not enough to say how you feel and it?s easier to use a different form of self-expression, such as art, if you choose it. My work is supportive and I will help you find new ways to use your strengths and even your limitations to improve your life.
I create a relaxed environment where being open with thoughts and feelings is safe and we work to build trust between us. This means going at your own pace in order to feel understood and comfortable. I use imagination, body awareness, and thought process to find your unique capacities for taking action in your life. We all adapt in creative ways to our early development and to living our lives in the present. I will help you find new ways to adapt for successful personal and professional accomplishment.
I listen attentively in order to understand you in the moment. Sometimes what you say can lead to a different meaning than was intended or there are many levels of meaning in various behaviors you repeat. We look at them together to clarify both problems and solutions. The relationship we develop in order to do this is important to me because it allows me to see what is in the way of you feeling a sense of relief and satisfaction.
or Call Sarah Zahnstecher, Licensed Creative Arts Therapist at 1-800-651-8085 ext. 04749
More Info About My Practice
CIGNA Health Insurance Accepted, In Network
Sliding scale fees available.
Meetings accepted on SKYPE.
Specific Issue(s) I'm Skilled at Helping With
I'm skilled at helping with feelings of being overwhelmed, stuck, depressed, anxious, or finding it hard to be in charge of your own life. Issues of taking charge of your authority on the job or with family and friends can also be explored and resolved over time. I have a lot of experience helping clients who have feelings of inadequacy, shame, social anxiety and isolation so they can eventually be turned around allowing for comfort with who you are now.
Another area I have extensive experience in is supporting people through their process of loss or grief and into their ability to cope with the present. Stress from caregiving as well as physical illness, such as cancer or chronic illness, is also an important part of my experience. I've practiced in agencies, hospitals and privately for over 25 years
Explore your issues in a supportive environment where you set the pace and see the direction you want to follow.