Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Sandy's holistic therapeutic style is grounded in the principles of positive psychology, the science of change, and cognitive behavioral techniques. She works to quickly identify the problem, apply an appropriate solution, and assist you in moving forward toward a happy and satisfied life. She uses EMDR as appropriate when the need to go deeper is evident. She applies the therapeautic techniques best suited for your particular problem. She gives you tools to use for a lifetime.

 

More Info About My Practice

Accepts most insurance programs as well as self pay.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Mediation
• Coaching

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Eye Movement Desensitization and Reprocessing
• Family Systems Therapy
• Gestalt Therapy
• Guided Therapeutic Imagery
• Integration of different therapy models
• Internal Family Systems
• Journal Therapy
• Positive Psychology
• Reality Therapy
• Solution Focused Therapy
• Systems Theory /Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Depression & Mood
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Self-Esteem & Confidence
• Sexuality
• Spirituality
• Self-Harm & Suicide
• Occupational & Academic Issues