Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

If you are looking for a therapist, chances are you are not happy with one or more areas of your life. Anxiety,Depression and Addictions mask emotions of hurt and fear. By exploring these, you will gain control over your emotions instead of being controlled by them. Most of us believe that if we change our present situation, we will be happy. But the fact remains: Our Internal Reality determines our External World.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Coaching
• Clinical Supervision

Ages I Work With

• Adults
• Elders

Languages I Speak

• English
• Bengali
• Hindi/Urdu

Groups I Work With

Sexual disorders/difficulties in men, women and couples
Sex Addiction, compulsions, porn addiction

Therapy Approaches I Use

• Anger Management
• Body-Mind Psychotherapy
• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Family Systems Therapy
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Non-Violent Communication
• Person Centered / Rogerian
• Play Therapy
• Process Oriented Psychology

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Relationships & Marriage
• Self-Esteem & Confidence
• Childhood & Adolescence
• Occupational & Academic Issues
• Spirituality
• Self-Harm & Suicide
• Sexuality