I can help you with problems such as anxiety, depression, anger management, or grief. It is my belief that you have the answers within but sometimes it is difficult to maintain perspective when you are so close to the problem. Sometimes we need an outside source of support and guidance to help us on our way. By asking you probing questions, helping you gain self awareness, and teaching you skills, you can learn to navigate through life with more confidence. My counseling style is compassionate, warm, and nonjudgmental. I also believe it is important to be direct and "real" with you when you feel stuck or need direction. Extensive research has shown that what we think has a direct effect on our emotions and one of my goals is to help you become aware of this dynamic process. I look forward to our journey together.
Services I Provide
Individual Therapy & Counseling
Ages I Work With
Adults
Languages I Speak
English
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Narrative Therapy
Neuro-Linguistic Programming
Integration of different therapy models
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