I specialize in helping people to be more of who they really are. I will do my best to help you understand yourself better and to be less defined by the patterns in your family history and to be more your authentic self.
We are all truly unique with our own patterns of relating and being in the world. We develop these patterns over a lifetime to help get along psychologically, first in the family we grow up in and then in the larger world outside. We can get stuck in patterns and behaviors developed earlier life that are no longer effective and, in fact,create problems in growing and living.
Psychotherapy is then about helping someone be more aware of these patterns and then to explore choices vs feeling stuck to adhere to old ways of being that aren't beneficial.
More Info About My Practice
I am in network for Blue Cross and Blue shield and out of network for other insurances.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Consultation
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Adults. Adolescents
Therapy Approaches I Use
Family Systems Therapy
Object Relations
Psychodynamic
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