My Approach to Helping
After 30 years of practice I've seen and heard a lot. What seems to help the most is a flexible approach and an open heart. Through the deepening of awareness and an appreciation of the multiple parts and complexity of your experience, I will help you move toward a more balanced and productive life.
Integrative Psychotherapy means taking risks, moving out of your comfort zone, going deep inside yourself as well as far into the larger global community. It is a humanistic and existential approach which addresses both immediate and ultimate concerns of living.
With this approach, I can help you break outmoded habits that may have interfered with celebrating your life and sharing it with the world. Being mindful, you can learn from the past, uncover cast off parts of yourself and work through sticky challenges, unhealthy habits and unproductive patterns of thinking in present day life. Using a variety of complementary techniques--you will learn to undo long-standing, maladaptive behaviors or negative perceptions that stand in the way of a more rich and meaningful life.
More Info About My Practice
Most insurances taken. Please call for updated information or check with your provider.
Self pay fee $150 per 50 minute hour, prorated by increments of $15 each 5 minutes. Skype and phone sessions also available with the same fee structure.