Technically, my approach to therapy is Integrative, combining elements from Multicultural and Psychodynamic perspectives to get to know each person and develop understanding of her/his unique identity, experiences, and presenting concerns. I use Feminist and Client-centered perspectives to develop the therapeutic relationship within a collaborative framework and establish an atmosphere of equality, trust and safety. From this framework, I frequently integrate techniques from Interpersonal Process, Experiential/Gestalt, and Cognitive-Behavioral Therapy modalities as appropriate to the individual client, client's culture and values, and presenting concerns. I am willing to discuss my approach at any time, including both before and during the course of therapy. In other words, I tailor what I do to each individual taking into account your unique cultural background, values, beliefs, and experiences. We will work together towards the goals you establish. I welcome your input as we develop means of change that will be congruent with who you are as a person and the life you wish to lead. I view therapy as a collaborative relationship in which you can become empowered to pursue the changes that will bring you greater peace and contentment in your life. To meet these goals, I will contribute my training and expertise as well as sharing my honest interpersonal feedback. I am not here to tell you what you have to do, but to help you explore options to determine what will work best for you. My underlying framework for change is the belief that through increasing your awareness of and confidence in yourself, you will be empowered to live a life more consistent with your values and ideals and therefore experience increased satisfaction, peace, and fulfillment with yourself, your relationships, and your past and present life circumstances.
More Info About My Practice
My training is considered generalist, which means I am qualified and comfortable working with people experiencing a wide range of presenting issues, mental health disorders, and life concerns. In addition, I have developed specializations in multicultural/diversity issues, religious/spiritual diversity, and supervision/training. I tend to work well with clients who have reservations about therapy or are trying therapy for the first-time as well as those who are motivated for self-growth and change towards more fulfilling lives. A few of my strengths as a therapist include my respect and incorporation of a person's unique identity into the therapy process, multicultural awareness and sensitivity, balance of support and challenge, and tailored approach to each person with whom I work. For additional information, please refer to my website or call (free 15 minute phone consultation) to discuss whether my services are a good fit for your needs. I look forward to hearing from you!
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Group Therapy
Consultation
Clinical Supervision
Ages I Work With
Adults
Languages I Speak
English
Groups I Work With
Any adults 18 and over, College and graduate students, Professionals in the helping professions (e.g. clergy, counselors, physicians, etc), Multicultural populations (diversity of race/ethnicity, socioeconomic status, sexual orientation, religion, etc.)
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Gestalt Therapy
Humanistic Psychology
Person Centered / Rogerian
Integration of different therapy models
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