Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My therapy approach is solution-focused and results oriented. I help my clients focus, set goals and achieve long-term changes.

 

More Info About My Practice

My office based fee is $95/hour. My video chat fee is $75/hour. At times, I offer a sliding scale--this is determined on a case by case basis. I am an approved provider with Tricare.

 

Specific Issue(s) I'm Skilled at Helping With

 

How Psychotherapy Can Help

 

My View on the Purpose of Psychotherapy

 

What I Love about Being a Psychotherapist

 

My Role as a Therapist

 

My Therapy Focus

 

What I Usually Need to Know to Help

 

My Guiding Ethical Principles

 

On the Fence About Going to Therapy?

 

Had a Negative Therapy Experience?

 

Important Factors for Choosing a Therapist

When choosing a therapist, I believe it is most important to choose someone with whom you feel comfortable. Therapists have different personalities, styles, approaches and orientations. There are many therapists from which to choose. You will get the most out of your therapy experience if you choose someone you like, respect and who you believe can help you achieve your goals.

 

How My Own Struggles Made Me a Better Therapist

We all experience struggles in life. Experiencing my own struggles has helped me to have a great deal of empathy for my clients. I understand how meaningful it can be to have someone to listen, understand what you\'re going through, support and encourage you without judgement when you\'re going through a difficult time.

 

Theoretical Influences that Guide My Work

 

What I Say to People Concerned about the Therapy Process

 

Why Going to Therapy Does Not Mean You are Weak or Flawed

Services I Provide

• Individual Therapy & Counseling
• Clinical Supervision
• Online Counseling / Phone Therapy
• Home-Based Therapy

Ages I Work With

• Adults

Languages I Speak

• English

Groups I Work With

Women

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Mindfulness Based Cognitive Therapy

Concerns & Issues I Help With

• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Identity Issues
• Relationships & Marriage
• Self-Esteem & Confidence
• Health & Body