Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My approach to therapy is to provide my clients with the tools and guidance they need in order to reach their personal goals and to reduce or eliminate their difficulties and suffering. I work with my clients to help them achieve a feeling of well-being and of control over their own lives and over their future. Therapy is provided in a warm, secure, professional, and non-judgmental environment. Confidentiality is always assured.

 

More Info About My Practice

Receipts for insurance purposes are provided.

 

Specific Issue(s) I'm Skilled at Helping With

My main specialties surround issues related to anxiety disorders, stress and mood disorders. I also specialize in couple issues and sexual dysfunctions.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Coaching
• Consultation
• Online Counseling / Phone Therapy
• Other

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English
• French

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Anger Management
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Emotion Focused Couples Therapy
• Emotionally Focused Therapy
• Gottman Method
• Humanistic Psychology
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Relationship Enhancement Therapy
• Schema Therapy
• Self Acceptance Training
• Solution Focused Therapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Health & Body
• Relationships & Marriage
• Self-Esteem & Confidence
• Sexuality
• Occupational & Academic Issues
• Self-Harm & Suicide
• Spirituality