Are you tired of your relationship with food controlling your life? Do you feel anxious, worried, or depressed and find it difficult to turn off your mind? Are you ready to enjoy your life and stop feeling trapped, I'd like to help.
You can learn to get out of your mind and feeling stuck or trapped in your life. Whether you want to improve your relationship with food, your relationship with others or simply decrease the lonliness, worry or anxiety you experience in your life, counseling can help. You CAN break free from unproductive thinking and eating patterns.
I specialize in working with food, relationship, and career related anxieties and utilize a 4-step process to help you gain freedom from worry, fear and self-doubt to live a more satisfying and fulfilling life.
I care about people and their problems. **I want to work with you to help you overcome your doubts and fears and attain freedom from the behaviors that control and limit you from being your most authentic self. Email me or call me and let's get started!
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Coaching
Clinical Supervision
Distance or Phone Therapy
Ages I Work With
Adults
Languages I Speak
English
Groups I Work With
Eating Disorders, GLBT
Therapy Approaches I Use
Acceptance Commitment Therapy
Cognitive Behavioral Therapy /REBT
Dialectical Behavioral Therapy
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