Rachel Cole, Clinical Social Worker in Sherman Oaks, 91423

Rachel Cole, LCSW, SEP

Profession(s):
Clinical Social Work, Psychotherapy
License Status:
I'm a licensed professional.
Primary License:
LCSW - LCS24313

My Approach to Helping

Dwell in the possibility of what your life can be...It is my belief that you can create anything you want for yourself or your life. This may seem overwhelming, scary & exciting all at the same time, but it is possible! I provide a safe space where we can explore the patterns in your life & the situations that stop you. We all get stuck sometimes, usually by a combination of ourselves & our circumstances. In order to see more clearly we need help to step back & put our life into perspective.

Therapy is a process & I see YOU as the expert of your life. I will pull out your individual strengths to provide the most effective treatment. I work with techniques that incorporate Mindfulness psychotherapy & Cognitive Behavioral Therapy & Somatic Experiencing. To learn more about what this means, please visit my website!

My style is to support you getting into action in your life. I help clients work toward goals, problem solve, improve communication, & will create an opportunity for you to grow & learn more about who you are, what stops you, & how to break these patterns using a mind-body approach.

Some side effects of this work can be: a more powerful & passionate life, less reactivity in the world, greater sense of ease & peacefulness, larger capacity for acceptance & compassion.