Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My mission and passion is to help you breakthrough limitations and fears that are holding you back from a life you deserve. My approached is forward focused and empowering, supportive and down to earth, structured and effective. My philosophy is simple; you hold the key, I help you use it!

 

More Info About My Practice

I accept most insurance for individual psychotherapy in person only. Couples Coaching and Online Services are not covered by insurance. Please see my website for more details.

 

Specific Issue(s) I'm Skilled at Helping With

In my psychotherapy practice I specialize in breaking through anxiety challenges. In my coaching practice I specialize in creating extraordinary health and relationships. Why? Because it's what I live and now know best personally and professionally!

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Coaching
• Online Counseling / Phone Therapy
• Other

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Holistic Psychotherapy
• Mindfulness Based Cognitive Therapy
• Positive Psychology
• Solution Focused Therapy

Concerns & Issues I Help With

• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Relationships & Marriage
• Identity Issues
• Self-Esteem & Confidence