Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

We are hard-wired to grow, and when we clear away emotional blockages, this process resumes very naturally. Counseling can help you reconnect deeply with yourself and the people in your life -- to live with joy, compassion, humor, and resilience. Fear of change can limit your full range of motion, inner freedom -- and happiness. Genuine and creative use of the connection between client and counselor reintroduces you to your courage and strengthens your determination to feel healthier and to be happier. Counseling gives you the time and place in which you can work through old and new pain -- and to open yourself to light and delight. True and lasting growth can occur through deep talk, reflection, insight, and the alchemy of connection. It's a wonderful and meaningful process.

 

More Info About My Practice

Please visit my website for more information: http://www.paulachu.com

Services I Provide

• Individual Therapy & Counseling
• Coaching
• Online Counseling / Phone Therapy

Ages I Work With

• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Body-Mind Psychotherapy
• Depth-Oriented Brief Therapy
• Emotional Freedom Technique
• Existential Psychotherapy
• Eye Movement Desensitization and Reprocessing
• Gestalt Therapy
• Gottman Method
• Humanistic Psychology
• Integration of different therapy models
• Intensive Short-Term Dynamic Psychotherapy
• Internal Family Systems
• Logotherapy
• Mindfulness Based Approaches
• Neuro-Linguistic Programming
• Non-Violent Communication
• Parent Work
• Person Centered / Rogerian
• Positive Psychology
• Positive Psychotherapy
• Psychodynamic
• Schema Therapy
• Timeline Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Emotion Management
• Anxiety, Fear, & Stress
• Family Problems
• Health & Body
• Relationships & Marriage
• Social Skills & Problems
• Occupational & Academic Issues
• Self-Esteem & Confidence
• Sexuality
• Spirituality