I tend to think of the challenges we all deal with in terms of the systems we are a part of. By the system, I mean our families or loved ones, our friends, our workplace, our church, or our community. Problems show up when there's friction between what we need and what these systems expect from us. Figuring out ways to reduce the friction so that the system can work more smoothly is what I like to help people do. When people have success with this process, they feel happier, more motivated, more centered. And I love to be part of that process!
What I Love about Being a Psychotherapist
I love helping people get clear about who they are and how they want to be in relationship. Whether it's a relationship with a job, a family member, or a friend that is causing trouble or whether it's a feeling of being stuck, I love to see people discover their inner strength and to find new motivation and clarity.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Coaching
Online Counseling / Phone Therapy
Ages I Work With
Teens
Adults
Languages I Speak
English
Therapy Approaches I Use
Body-Mind Psychotherapy
Cognitive Behavioral Therapy /REBT
Emotionally Focused Couples Therapy
Eye Movement Desensitization and Reprocessing
Family Systems Therapy
Gottman Method
Hakomi
Internal Family Systems
Mindfulness Based Approaches
Narrative Therapy
Solution Focused Therapy
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