Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Going through a major life change can be overwhelming, even if it's a positive change like a new career. Losing someone you love can be absolutely devastating... You may want someone to support, help and guide you through these challenging times. Finding a therapist isn't always easy. I know how important it is to find someone you can trust. I use practical feedback and focus on the strengths of my clients to help them reach their goals. I believe that with compassion and understanding, we can all find healing and have a more fulfilling life.

 

More Info About My Practice

I accept PPO Insurance (out-of-network benefits)
Sliding Scale

 

Specific Issue(s) I'm Skilled at Helping With

I am very skilled and experienced in helping people with Grief, Loss, Depression and Life Transitions. Along with being formally educated & trained in these areas, I have personal experience with all of them. I have lost loved ones (tragically and not so tragically), experienced depression and gone through several life transitions. I went back to school at 40 years old and got a master's in counseling psychology. Psychotherapy is my 2nd career. I feel that having lived, experienced and survived these challenges I am that much more capable of honestly understanding and helping people on a deeper level. I haven't just read about it, I actually GET IT.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Coaching
• Online Counseling / Phone Therapy

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Grief, Loss, Trauma, Crisis Intervention, Depression, Anxiety, Life Transitions and Relationships

Therapy Approaches I Use

• Anger Management
• Cognitive Behavioral Therapy /REBT
• Family Systems Therapy
• Gestalt Therapy
• Humanistic Psychology
• Interpersonal Psychotherapy
• Narrative Therapy
• Non-Violent Communication
• Parent-Child Interaction Therapy
• Person Centered / Rogerian
• Psychodynamic
• Relational Psychotherapy
• Satir Transformational Systemic Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Occupational & Academic Issues
• Life Changes
• Social Skills & Problems
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Self-Esteem & Confidence
• Reproduction
• Self-Harm & Suicide