Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Therapy is a process and can be the most rewarding journey of one's life. We live in an anxiety-producing society and sometimes forget that our purpose is a path of self-actualization and striving to be our best self. I believe that in a safe emotional environment, human beings can begin to identify thoughts, feelings, and behaviors that get in the way of their greater goals and purpose of life. We are capable of altering and changing negative and harmful patterns by learning new tools and belief systems. Gaining insight can lead to self empowerment and help individuals achieve their goals.

 

More Info About My Practice

Insurance panels accepted: Blue Cross/Blue Shield, Humana, and United Behavioral Health

 

Specific Issue(s) I'm Skilled at Helping With

My speciality is anxiety and mood disorders, for which cognitive behavioral tools are effective. In addition, stress management tools and anger management treatment plans can be useful in reducing and managing anxiety. I also work well with relationship issues, family of origin issues, and personal growth.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Consultation

Ages I Work With

• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Adlerian Psychotherapy
• Anger Management
• Body-Mind Psychotherapy
• Breathwork
• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Coherence Therapy / Depth-Oriented Brief Therapy
• Conflict Resolution Therapy
• Dialectical Behavioral Therapy
• Emotion Focused Couples Therapy
• Existential Psychotherapy
• Family Constellations
• Family Systems Therapy
• Feminist Therapy
• Gottman Method
• Guided Therapeutic Imagery
• Humanistic Psychology
• Imago Relationship Therapy
• Interpersonal Psychotherapy
• Journal Therapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Object Relations
• Process Oriented Psychology
• Psychodynamic
• Reality Therapy
• Relationship Enhancement Therapy
• Self Acceptance Training
• Self Relations
• Solution Focused Therapy
• Systems Theory /Therapy
• Transactional Analysis
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Relationships & Marriage
• Self-Esteem & Confidence
• Childhood & Adolescence
• Sexuality
• Self-Harm & Suicide