Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Are depression, anxiety, weight or Yo-Yo dieting controlling your life? Are you tired of your mood and addiction dictating how you eat, sleep and function at work and at home? I always offer a FREE 30 minute consultation for all new clientele. If your life has been on hold far too long, if you are tired of poor self esteem and a negative body image, if negative self limiting thoughts and behaviors are paralyzing or creating obstacles in reaching your goals, then it's time to take action. It's never too late to lead a happy fulfilling life. At Healthy Lifestyles, we break through past and present road blocks that have left you feeling stuck and overwhelmed. Clients learn strategies that work and last! With these new tools, they find themselves less frustrated with negative thoughts and feelings as well as repetitive self destructive behaviors. Together, we will create long term solutions that build self esteem, nourish your body and mind and manage your weight, stress and anxiety.

 

More Info About My Practice

As a Licensed Clinical Social Worker and a Licensed Dietitian, I help you understand how your moods impact your thoughts, behavior and feelings towards yourself, your weight and your decisions about food. You will learn to manage your symptoms and develop a more positive, nurturing relationship with food , weight and eating. Realize your potential and invest in yourself as you create meaningful, lasting change.

Services I Provide

• Individual Therapy & Counseling
• Family Therapy

Ages I Work With

• Teens
• Adults

Languages I Speak

• English
• Other

Groups I Work With

Adults and adolescents struggling with anorexia,bulimia, binge eating disorder and other Eating Disorder disordered eating be

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Family Systems Therapy
• Integration of different therapy models
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Parent Work
• Systems Theory /Therapy

Concerns & Issues I Help With

• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Health & Body
• Childhood & Adolescence
• Relationships & Marriage
• Depression & Mood
• Self-Esteem & Confidence
• Identity Issues
• Attachment
• Family Problems
• Reproduction
• Occupational & Academic Issues
• Spirituality