Is depression, anxiety, weight or Yo-Yo dieting controlling your life? Are you tired of your mood dictating how you eat, sleep and function at work and at home? I always offer a FREE 30 minute consultation for all new clientele. If your life has been on hold far too long, if you are tired of poor self esteem and a negative body image, if negative self limiting thoughts and behaviors are paralyzing or creating obstacles in reaching your goals, then it's time to take action. It's never too late to lead a happy fulfilling life. At Healthy Lifestyles, we break through past and present road blocks that have left you feeling stuck and overwhelmed. Clients learn strategies that work and last! With these new tools, they find themselves less frustrated with negative thoughts and feelings as well as repetitive self destructive behaviors. Together, we will create long term solutions that build self esteem, nourish your body and mind and manage your weight, stress and anxiety.
More Info About My Practice
As a Licensed Clinical Social Worker and a Licensed Dietitian, I help you understand how your moods impact your thoughts, behavior and feelings towards yourself, your weight and your decisions about food. You will learn to manage your symptoms and develop a more positive, nurturing relationship. Realize your potential and invest in yourself as you create meaningful, lasting change.
Services I Provide
Individual Therapy & Counseling
Family Therapy
Ages I Work With
Teens
Adults
Languages I Speak
English
Other
Groups I Work With
Adults and adolescents struggling with anorexia,bulimia, binge eating disorder and other Eating Disorder disordered eating be
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Family Systems Therapy
Interpersonal Psychotherapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Parent Work
Systems Theory /Therapy
Integration of different therapy models
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