My style is interactive and personable, open and empathic. My goal as a therapist is to create a warm, supportive environment in which my clients can begin to understand their feelings while discovering what barriers may exist that limit their full potential. Many of the clients I assist are going through various life challenges, including anxiety, depression, anger or a wounded self-esteem. My approach is warm, non-judgmental, conversational and solution focused. I tend to focus on the here in now to help find solutions. Clients find my office to be a very comfortable atmosphere that offers a safe, supportive place to talk in a gentle setting. It is my belief that there are times in life when we feel stuck, or are experiencing suffering, and need support in order to move through and change patterns that are no longer of use. Sometimes it is necessary to access guidance from a professional outside of the current situation in order to assist in gaining perspective. Through this collaboration, it is possible to gain insight and awareness that allows one to move forward with awareness and options.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Ages I Work With
Children
Teens
Adults
Elders
Languages I Speak
English
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Mindfulness Based Cognitive Therapy
Person Centered / Rogerian
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