Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I believe that the person coming to therapy is the expert in their own life and situation; therefore the relationship between the client and the counselor is extremely important. Once a healthy relationship is established then the client and counselor can begin to work on destructive thoughts, impulses and behaviors that are interfering with the clients happiness or goals.

 

More Info About My Practice

I am currently an in network provider for Regence, Premera, First Choice, Blue Cross Blue Shield, and Anthem. I will bill out of network insurance for clients as well to make the process of beginning therapy relatively painless and hassle free. I also accept sliding fee scale on an as needed basis.

 

Specific Issue(s) I'm Skilled at Helping With

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Groups I Work With

I specialize in working with families who are struggling with addiction or substance abuse within the family system.

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Emotionally Focused Couples Therapy
• Existential Psychotherapy
• Family Systems Therapy
• Gottman Method
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Motivational Enhancement Therapy
• Parent Work
• Person Centered / Rogerian

Concerns & Issues I Help With

• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Family Problems
• Identity Issues
• Health & Body
• Childhood & Adolescence
• Relationships & Marriage
• Depression & Mood
• Abuse: Emotional, Physical, or Sexual
• Self-Esteem & Confidence
• Sexuality
• Attachment