Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Our mental health is as important to us as our physical health. Psychotherapy can guide your journey to know yourself, your way of thinking, your beliefs, judgments, and attitudes. Emotions are energy signals and they give us information about our current circumstance - learn how to improve your life through them. By working together you can gain in enrichment, empowerment, and healthy thinking for a healthy mind!

 

More Info About My Practice

Psychotherapy is provided on a sliding-scale fee based on your economic situation. Insurance forms can be provided to you for reimbursement by your insurance company. If going to a therapist's office isn't for you, please call me to set up telephone sessions instead.

 

How Psychotherapy Can Help

Psychotherapy helps people to understand themselves. In a time, when we have an overload of information from many different medias, the one person we need to rely on is ourselves. The better we know who we are, what makes us do what we do, how we think, what our emotions are telling us, and how to act towards oneself and others is vital to our survival.

 

Why Going to Therapy Does Not Mean You are Weak or Flawed

While we often go to therapy when some personal experience has overwhelmed our ability to know what to do, the real work in going to therapy is to become aware of who you are, how you think and feel, how you understand your feelings, how to make better choices, and how to enrich every day of your life. The more comfortable you are with yourself, the better you can handle what life brings you. Our self preservation depends upon our being mindfully aware of our needs and how to fulfill them.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Online Counseling / Phone Therapy

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Anger Management
• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Depth Therapy
• Emotion Focused Couples Therapy
• Energy Psychology
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Parent-Child Interaction Therapy
• Psychoanalysis / Modern Psychoanalysis
• Relationship Enhancement Therapy
• Self Acceptance Training

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Life Changes
• Family Problems
• Childhood & Adolescence
• Social Skills & Problems
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Relationships & Marriage
• Addictions & Compulsions
• Self-Esteem & Confidence
• Sexuality
• Spirituality
• Self-Harm & Suicide