Morgan Sontag, MS

Morgan Sontag, MS

Professions: Coaching, Psychotherapy, Social Work
License Status: I'm a licensed professional.
Primary Credential: LMHC - LH00006667
Verified Credentials
1-800-651-8085 ext. 01210
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Office 1
3400 Harbor Ave
#228
Seattle, Washington 98126 - United States
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Are you dissatisfied or unhappy in one or more areas in your life? Are you fairly successful but wonder if this is all there is? Are you looking for solutions, and ready for change, but not sure what to do? If so, you have come to the right spot! What I offer is "Out of the box," not regular talk therapy style but rather an interactive, direct, collaborative, often fun and funny accelerated approach to breaking you free from what is not working, such as blaming, defending, criticizing, numbing out, giving up, rolling over etc.. Together we will de-bunk the underground (unconscious) limiting beliefs which have prevented you from full self-expression and joy. Here is just some of what you will learn: 1- How to move from reactivity to wonder and curiosity. In other words how to move from reacting to responding to life's curve balls. 2- How to "see" and discover the opportunity, instead of the disappointment when people don't do or say what you would like, and shift from resistance or anger to openness. 3-How to develop a friendliness or kindness toward yourself which invites ease and flow in all of your relationships. AND there is much more to learn! You and I partner in this process, which supports you in uncovering what is true for you in every area of your life, and supports you in moving toward what you truly desire.

Email or Call Morgan Sontag, MS at 1-800-651-8085 ext. 01210

More Info About My Practice

Break Free by discovering and unleashing your true essence and full creative potential! I am a licensed psychotherapist, educator, trainer, catalyst, and certified Hendricks relationship coach, and graduate of the Hendricks Institute, Transformational Leaders Program. (Gay and Katie Hendricks, not the other Hendrix!) My style is gentle, loving and playfully engaging, to inspire your full participation.
I offer a variety of high-impact, results-oriented programs and packages, in-office or virtually via Skype, Google or Facetime. With your busy life having virtual time is often more convenient.

3 Requirements to work with me:
1- The commitment to do whatever it takes to clear up the issues within you which are in the way of what you say you want to have in your life.
2- An openness to learning from each and every opportunity.
3- A sense of humor and willingness to engage/play full-out.

I offer a 30-40 minute complimentary mini phone or Skype session, for us to get a sense of each other. I will also answer questions via email.

Some insurance will cover me as "out of network." Check with your company to find out.

My Therapy Focus

Based on the results or what is happening in your life right now (which you don't want or like), is enough evidence that "something happened" way back when. Is it important to go back there and dissect, analyze and attempt to remember and regurgitate? No, this is Not the way I explore what is in the way of what you want in your life!! We can know that "Something happened" which has you doing the same things or reacting in the same ways over and over, resulting in you not having the experiences you yearn for...either in relationship or other area of your life. I am most interested in what you want, not what happened in your history. And yes, your pain is real and problematic but focusing there only reinforces it in your body/your brain/your chemistry. So "out of the box" means I approach your problems from a perspective which does not reinforce the pain!


Services I Provide

  • Coaching
  • Consultation
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns Within Your Scope of Practice

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Communication Problems
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Relationships and Marriage
  • Women's Issues

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Integration of different therapy models
  • Mindfulness Based Approaches
  • Solution Focused Therapy
  • Somatic Experiencing

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