Mental Health Counseling, Clinical Social Work, Counseling
Licensing Info:
Registered for LCSW supervision, am QMHP
My Approach to Helping
I have the privilege of helping a broad range of participants find balance and peace through challenges such as depression, anxiety, loneliness, trauma, and low self-esteem. With respectful collaboration and finding your unique sources of inspiration, you will set realistic goals to meet and maintain. These goals include improved relationships (with your partner, your family, your community, and yourself), vocational/educational pursuits, mental health/addictions recovery, and holistic wellness. Therapy will intervene to tap into your highest dreams and your deepest self. The heights and depths of your truth is realized through a series of shorter term improvements. We will work with your learning styles, your barriers, your connections, and your questions to create the foundation for change. Your desires for trust, self-esteem, positive worldview, health, connectedness, life flow, and communication combine with skilled, compassionate guidance and best practices. This team approach will empower you to become your own change agent. "Work like you don't need the money, love like you've never been hurt, and dance like nobody is watching" - Satchell Paige
More Info About My Practice
Additional background in community building, Gottman couples counseling, wellness strategies, self-esteem building, non-violent communication, public speaking training, diversity/cultural connection, mindfulness, addictions treatment and prevention Substance abuse prevention certificate, perinatal counseling program completion, level I Gottman couples training
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Coaching
Consultation
Ages I Work With
Children
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Native American, people with disabilities, GLBTQ, couples, families, elders
Therapy Approaches I Use
Anger Management
Art Therapy
Authentic Movement
Body-Mind Psychotherapy
Breathwork
Cognitive Behavioral Therapy /REBT
Coherence Therapy / Depth-Oriented Brief Therapy
Collaborative Therapy / Collaborative Language Systems
Core Process Psychotherapy
Dance / Movement Therapy
Dialectical Behavioral Therapy
Emotion Focused Couples Therapy
Equine & Animal Assisted Psychotherapies
Family Systems Therapy
Feminist Therapy
Healing Touch
Humanistic Psychology
Journey Therapy
Motivational Enhancement Therapy
Music Therapy
Narrative Therapy
Parent Work
Person Centered / Rogerian
Play Therapy
Positive Psychology
Process Oriented Psychology
Sand Tray / Sand Play Therapy
Self Relations
Solution Focused Therapy
Systems Theory /Therapy
Wilderness Therapy
Integration of different therapy models
Other - not listed here
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