We all need a place to come to where we will be listened to and feel cared for. I have devoted my professional life to accumulating skills which will assist me as a professional to offer the kind of help that will assist clients in their journey for change. I use a combination of Cognitive Behavioral Techniques, Mindfulness, and body work to offer a full range of ways to explore the emotional realm of a person. I work collaboratively with clients to establish goals and assign homework in between sessions to move the healing process along as quickly as possible. My background as a Psychotherapist and a Yoga Teacher, assist me in developing an understanding of how to proceed in sessions, allowing a person help to unblock feelings that may be difficult to express verbally. Sessions take place in my convenient Squirrel Hill office surrounded by soothing colors and comfortable couches . Much thought has gone into creating an atmosphere of safety, trust, and respect for the very difficult task of working together to build a more satisfying and balanced life.
More Info About My Practice
Fee: $85 per session
Insurances Accepted:
Highmark Blue Cross/Blue Shield
Aetna
Medicare
Specific Issue(s) I'm Skilled at Helping With
A lot of people come to me with concerns about relationships, career choices, and trying to figure out the direction of their lives. I have also helped a number of people, both men and women deal with the pain of sexual abuse and the influence of being raised in a family where there was drug or alcohol abuse.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Group Therapy
Online Counseling / Phone Therapy
Other
Ages I Work With
Adults
Languages I Speak
English
Therapy Approaches I Use
Body-Mind Psychotherapy
Breathwork
Cognitive Behavioral Therapy /REBT
Guided Therapeutic Imagery
Mindfulness Based Approaches
Yoga Therapy
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