Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Pain in life is inevitable, but suffering is an option. The more we avoid pain, the more power we give it in our lives. Just like any other system in our body, our emotional system's agenda is to point us in the direction where our awareness is most needed. When we allow ourselves our experiences, both good and bad, we expand our personal abilities and resources for growth. I work with client's to empower their natural strengths, while supporting them in their brave attempts to look at reality in more depth. I am here to facilitate growth, but you are always the expert. We will work together by looking at where you might be stuck, as well as how you desire to unfold your potential.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Groups I Work With

Twenty-somethings, adult children who grew up with self-absorbed parents, those wanting to re-define their adult relationship with their parents, those in life transitions.

Therapy Approaches I Use

• Body-Mind Psychotherapy
• Contemplative Psychotherapy
• Depth Therapy
• Existential Psychotherapy
• Eye Movement Desensitization and Reprocessing
• Humanistic Psychology
• Mindfulness Based Approaches
• Object Relations

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Relationships & Marriage
• Depression & Mood
• Health & Body
• Family Problems
• Self-Esteem & Confidence
• Childhood & Adolescence
• Sexuality
• Spirituality