I take a holistic approach that incorporates mind, body, and spirit. I believe it's important to integrate life meaning into counseling. I respect all faith backgrounds (including none), work within personal belief frameworks, and have appreciation for alternative paths as well as mainstream religions. I'll work with you to set goals and the proper pacing of therapy. Therapy is a collaboration, as ultimately the power to change rests within you. I emphasize unconditional positive regard, respect, a safe and caring therapeutic relationship, individual strengths, and taking control over choices.
More Info About My Practice
I listen and adjust methods to meet your needs. I utilize a variety of techniques, including cognitive behavioral, existential, and homework assignments as agreed upon. I utilize meditative/mindfulness approaches for awareness and relaxation. I like working with a variety of presenting issues including depression, spiritual needs, life adjustments, anxiety, trauma, and chronic mental illness.
Services I Provide
Individual Therapy & Counseling
Ages I Work With
Adults
Languages I Speak
English
Groups I Work With
Most adults. Specialty with alternative religions.
