People whose lives are not proceeding the way they want are usually seeking changes that will allow them to arrive at a more meaningful and satisfying life. I believe that change is sometimes achieved through the acceptance of the past and sometimes through the development of additional skills and sometimes through both. Learning how to be more effective in your life involves reducing the dimensions of your distress and adding activities that are pleasurable and worthwhile that represent your personal values.
More Info About My Practice
I work with a number of managed care companies and am always glad to make therapy financially possible.
On the Fence About Going to Therapy?
When I think about people considering therapy as a way to accomplish change in their life, I am reminded that seeking change to make one's life more meaningful is not a reflection of weakness but an indication that the future is a reflection of our intent, values and skills. A willingness to refine your intent, verify your values and develop your skills is a willingness to continue to grow.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Consultation
Ages I Work With
Children
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Populations coping with Chronic pain and individuals coping with recent traumatic events or a traumatic history.
Therapy Approaches I Use
Anger Management
Biofeedback / Neurofeedback
Cognitive Behavioral Therapy /REBT
Critical Incidence Stress Debriefing
Integration of different therapy models
Solution Focused Therapy
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