Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

As a therapist I help women and adolescent girls in Kansas City with depression, anxiety, eating disorders, body image, cutting, stress, family issues and relationships among other things. I pride myself on offering hope, compassion and professional expertise in a relaxing, non judgemental environment. My goal as a therapist is to help clients understand patterns, increase their life skills and personal strenghts in hopes that positive growth will assist clients in maintaining balance and healthy relationships.

 

Services I Provide

• Individual Therapy & Counseling
• Family Therapy
• Group Therapy
• Coaching
• Consultation

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Groups I Work With

Depression, Anxiety, Eating Disorders and Body Image

Therapy Approaches I Use

• Anger Management
• Cognitive Behavioral Therapy /REBT
• Family Systems Therapy
• Holistic Psychotherapy
• Integration of different therapy models
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Motivational Enhancement Therapy
• Solution Focused Therapy
• Systems Theory /Therapy

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Life Changes
• Childhood & Adolescence
• Family Problems
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Relationships & Marriage
• Depression & Mood
• Addictions & Compulsions
• Health & Body
• Self-Esteem & Confidence
• Identity Issues
• Attachment
• Reproduction
• Self-Harm & Suicide
• Sexuality
• Spirituality