Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I think life becomes more and more difficult as we age with the various challenges we must overcome and accept. I want to go on the journey with my clients to improve the quality of their lives and to assist them in seeing the happiness that lives inside each of them.

 

 

What I Love about Being a Psychotherapist

I think therapy is a tool everyone can use to improve their lives. I love being a therapist because it is so rare that you can really help someone see themselves in a different light. There is nothing like the moment a client "gets it". You can see it in their eyes and you can see the happiness that comes with that moment. I don't think therapy is a bad word anymore.....The stigma is gone. People want to be happy and if they struggle with how to do that, well then that's where I come in. If people can take the risk of being raw in therapy that can open so many doors to inner peace and happiness with the rest of their life.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Online Counseling / Phone Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Family Systems Therapy
• Interpersonal Psychotherapy
• Reality Therapy
• Relational Psychotherapy
• Solution Focused Therapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Life Changes
• Family Problems
• Childhood & Adolescence
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Relationships & Marriage
• Social Skills & Problems
• Depression & Mood
• Sexuality
• Self-Esteem & Confidence
• Occupational & Academic Issues