Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I help people better manage the stress in their lives so they can be more present for their loved ones and at the same time feel more connected to themselves, others and God. I enjoy working with women in transition (divorce, career change, empty nesters, etc.); families of alcoholics and addicts; and those with addictions, obsessions and compulsions themselves.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Coaching

Ages I Work With

• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Emotion Focused Therapy
• Emotionally Focused Couples Therapy
• Existential Psychotherapy
• Family Attachment Narrative Therapy
• Family Systems Therapy
• Integration of different therapy models
• Interpersonal Neurobiology
• Interpersonal Psychotherapy
• Journal Therapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Object Relations
• Person Centered / Rogerian
• Positive Psychotherapy
• Psychodynamic
• Relational Psychotherapy
• Relational Recovery
• Self Acceptance Training
• Self Relations
• Solution Focused Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Addictions & Compulsions
• Life Changes
• Health & Body
• Emotion Management
• Anxiety, Fear, & Stress
• Occupational & Academic Issues
• Family Problems
• Relationships & Marriage
• Social Skills & Problems
• Depression & Mood
• Self-Esteem & Confidence
• Spirituality
• Self-Harm & Suicide