Hesitant about therapy? Don't be. We all go through rough patches in life and sometimes we're left feeling stuck. Depression, helplessness, anxiety, anger, and stress may follow. Having someone listen to what you're struggling with can help you clarify your goals and break old habits. It can take support to make healthier choices, face the past, and handle stressful situations more effectively. Working together can help anchor you, so you can make the changes you want in your life. My top priority is to provide a supportive place where clients can achieve their therapy goals. My approach involves getting a clear sense of a client's main goals, and then matching therapeutic techniques to best fit these goals. My strengths include excellent training in treating a range of psychological difficulties plus a warm, client-centered style. Most importantly, I always work with you to figure out what makes the most sense specifically for you.
Every therapeutic relationship is unique, reflecting the strengths and challenges a client brings to their therapist. I believe that therapy is teamwork. Together, we will work toward your goals based on the pace you're most comfortable with. The ways in which we will work will become an additional and unique opportunity for increasing self-awareness. Lifelong problems can change through careful listening and working together to persevere through difficult and confusing times. Starting with your first visit, we will create an environment where you feel validated and supported. Together, we will observe patterns and feelings as they arise to help you develop more authentic and satisfying relationships. We will work together for positive change.
More Info About My Practice
I arrange fees that are mutually agreeable. I also accept some insurance payments and am happy to help you navigate through the often confusing insurance system if requested.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Coaching
Consultation
Clinical Supervision
Distance or Phone Therapy
Ages I Work With
Adults
Languages I Speak
English
Therapy Approaches I Use
Eye Movement Desensitization and Reprocessing
Mindfulness Based Approaches
Psychoanalysis / Modern Psychoanalysis
Psychodynamic
Relational Psychotherapy
Solution Focused Therapy
Integration of different therapy models
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