Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Today can be the day for you to start feeling better - let's talk! My goal is to help you create and manage change in your life so you can have more energy, creativity, and fun as well as freedom from anxiety and fear. Therapy has value when you learn to take the right action steps and gain insight to change yourself and your relationships. Together we will look at the big picture of your life: your past, present and future, to assist you in taking the small steps towards a better life. Therapy is not a one-size-fits-all solution as people come in all shapes, sizes and personalities. I tailor my therapeutic approach to meet your needs and help you reach your greater potential.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Online Counseling / Phone Therapy

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Anger Management
• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Dance / Movement Therapy
• Drama Therapy
• Dreamwork & Dream Analysis
• Family Systems Therapy
• Gestalt Therapy
• Mindfulness Based Approaches
• Person Centered / Rogerian
• Psychodrama
• Psychodynamic
• Psychomotor
• Solution Focused Therapy
• Systems Theory /Therapy

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Attachment
• Relationships & Marriage
• Addictions & Compulsions
• Occupational & Academic Issues
• Depression & Mood
• Health & Body
• Family Problems
• Identity Issues
• Self-Esteem & Confidence