Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I have an eclectic approach to therapy, utilizing a variety of psychological theories and techniques. The focus of our work will be to help you to gain insight and awareness of your current situation by developing an understanding of your past experiences, cultural context, and relationships. We will then use that understanding in the present, for that is where change has to occur. The work will be "talk" therapy, that is, talking with me about your thoughts, feelings, and beliefs as they relate to your concerns and goals.

 

Services I Provide

• Individual Therapy & Counseling
• Group Therapy
• Coaching

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Emotion Focused Therapy
• Eye Movement Desensitization and Reprocessing
• Family Systems Therapy
• Gestalt Therapy
• Gottman Method
• Humanistic Psychology
• Interpersonal Psychotherapy
• Jungian Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Narrative Therapy
• Parent Work
• Person Centered / Rogerian
• Positive Psychology
• Psychodynamic
• Psychosynthesis
• Relational Psychotherapy
• Self Relations
• Solution Focused Therapy
• Somatic Psychotherapy

Concerns & Issues I Help With

• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Life Changes
• Health & Body
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Attachment
• Depression & Mood
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Addictions & Compulsions
• Identity Issues
• Self-Esteem & Confidence
• Sexuality