Counseling Psychology, Psychotherapy, Marriage & Family Therapy
License Status:
I'm a licensed professional.
License Type:
LMHC
License Number:
6762
My Approach to Helping
It is our human nature to feel stuck, to dislike part of ourselves or to feel ambivalent about relationships. Our busy lives often don't allow us the luxury of slowing down and looking into these unresolved issues. Some of us never find the time and carry around the burden of unfinished business. However, therapy can provide you such a time and space to explore these unresolved areas, giving a gentle attention to the neglected parts of your self. By bringing more clarity into your life, you can sort out your priorities, give your life more focus and let go of old behavior patterns and conflicting emotions.
I work with adults, families and couples. As a compassionate listener I can help you to ask the right questions and support you in befriending the parts of your self that are hard to be with. I will also encourage you to formulate goals and remind you of them when they disappear from your perspective. I guarantee privacy and confidentiality.
I use and teach the tools of mindfulness, Focusing, cognitive-behavior therapy and stress reduction. Feel free to contact me for a free consultation, so we can see how we would work together.
More Info About My Practice
I accept Aetna, Fallon and some types of Blue Cross Blue Shield insurances. I also take self pay and can consider a sliding scale fee, pending on client's circumstances.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Distance or Phone Therapy
Home-Based Therapy
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Czech
Slovak
Groups I Work With
Adults, couples, adolescents, Pervasive Developmental Disorders including Autism and Asperger's Syndrome
Therapy Approaches I Use
Anger Management
Art Therapy
Body-Mind Psychotherapy
Cognitive Behavioral Therapy /REBT
Dialectical Behavioral Therapy
Focusing
Gestalt Therapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Motivational Enhancement Therapy
Parent Work
Person Centered / Rogerian
Solution Focused Therapy
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