Mara Applebaum, Psychotherapist in Seattle, 98112

Mara Applebaum, PhD, LMHC

Profession(s):
Psychotherapy
License Status:
I'm a licensed professional.

My Approach to Helping

Psychotherapy - or attendance of the soul - is meant to address the roots of mental and emotional struggle, rather than just symptoms. In my practice, we can explore your strengths and challenges, discovering over time what motivates you, what may be contributing to your difficulties, and what helps you thrive. In this space, you have the opportunity to get to know yourself and find ways of living that match the healthy, whole person who exists within you.

Allowing yourself to be witnessed in therapy is a noble endeavor, opening the possibilities of deep, lasting intimacy with yourself and others. This is the longing I encounter time and again in my work - we humans ache for our whole selves and for each other, the bright and dark parts all together.

To fully claim our tenderness, vitality, and creativity, we must build sacred space for them. I strive to co-create this intentional setting with each client.

You've already taken a powerful step in your healing by looking for support. Perhaps you're experiencing depression or stuckness. You might feel anxiety, loneliness, or isolation. Maybe you're grieving. Whatever pain you're in right now, you deserve helpful care and companionship. It is my honor to provide that companionship for those who choose it.

Specific Issue(s) I'm Skilled at Helping With

Depression and social anxiety; perfectionism, overachievement, control, workaholism; singlehood/couplehood/family dynamics; mother/daughter issues; life transitions (new job/job loss, move, engagement, divorce/breakup, etc.); personal identity, existential questions (“Who am I? Why am I here?”)