Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I provide a safe and nonjudgmental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, resolving past pain and then achieving personal happiness. I do not believe in forcing my lifestyle or goals on a client but rather helping them find out who they are, what goals they have for themselves and what positive and healthy ways they can achieve these goals. Personal growth and happiness is a goal that is unique to each individual. There is not just one way to achieve happiness. My specialty is working with women and the many issues that women struggle with in today's society; depression, anxiety, panic attacks, self esteem, substance abuse, childhood trauma, abusive relationships (both emotionally and physically abusive), codependency, assertiveness and boundary setting and of course, stress management. I will help each client find their own unique and personalized way to obtain their goals. "

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling

Ages I Work With

• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Mindfulness Based Cognitive Therapy
• Positive Psychology
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Addictions & Compulsions
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Depression & Mood
• Relationships & Marriage
• Family Problems
• Life Changes
• Self-Esteem & Confidence
• Reproduction
• Trauma
• Identity Issues
• Self-Harm & Suicide
• Attachment