Counseling Psychology, Mental Health Counseling, Counseling
License Status:
Other (see below)
Licensing Info:
I am a Professional Counselor Registered Intern
Primary License:
LPC Registered Intern
My Approach to Helping
I view you as the expert of your own life, and so I offer therapeutic teachings and treatments from a collaborative approach. I will to listen to you from a non-judgmental and open perspective and offer you unconditional respect and regard. I believe we adapt to experiences to the best of our capabilities, and yet sometimes we don't have enough support, information, or resources to make optimal decisions. As a result we can end up adopting thoughts, feelings, or a way of living that can be harmful to ourselves and possibly others. You can use your therapy time to identify what no longer works and then begin to actualize the changes you desire. From a mindfulness-based cognitive-behavioral framework, I teach techniques that you can apply right away. I draw on empirically-based treatment modalities, personal creativity, and even wilderness experiences to support healing and help clients achieve their personal goals. I offer counseling in two settings--my Multnomah Village office and even local parks.
More Info About My Practice
I am happy to meet with you for a free consultation.
My fee is $110 for an 80-minute intake session, $75 for a regular 50-minute session, and $30 for a 90-minute group therapy session. I have limited appointments available on a sliding-fee scale. I also work with individuals through the Crime Victims' Compensation Program.
Services I Provide
Individual Therapy & Counseling
Group Therapy
Ages I Work With
Adults
Languages I Speak
English
Groups I Work With
Veterans, Trauma Survivors, Military Family Members, Crime Victims, College Students
Therapy Approaches I Use
Acceptance & Commitment Therapy
Body-Mind Psychotherapy
Breathwork
Cognitive Behavioral Therapy /REBT
Dialectical Behavioral Therapy
Ecotherapy / Nature Therapy
Holistic Psychotherapy
Humanistic Psychology
Interpersonal Neurobiology
Mindfulness Based Cognitive Therapy
Non-Violent Communication
Person Centered / Rogerian
Positive Psychology
Positive Psychotherapy
Self Acceptance Training
Solution Focused Therapy
Somatic Experiencing
Wilderness Therapy
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