My Approach to Helping
The Balance Counseling philosophy is to help you discover your ideal balance through enhancement of your emotional, physical, social, and spiritual well being. A focus is placed on self-care, coping strategies, healthy communication, and integration of the mind, body, and spirit. You can expect a peaceful, nonjudgmental setting, practical feedback, reliable support, and a collaborative experience in which you are an active participant in developing a wellness plan that will give you the tools to heal and evolve into a healthier version of yourself.
More Info About My Practice
Currently accepting new referrals for adult (age 18+) individual therapy
Initial Assessment (60min) - $125
Psychotherapy (55min) - $100
Most major insurances are accepted
Se habla espanol (Services also offered in Spanish)
Specific Issue(s) I'm Skilled at Helping With
* Trauma ResolutionPosttraumatic Stress Disorder (PTSD)
* Self-Esteem & Self-Identity
* Anxiety & Depression
* Grief & Loss
* Stress-Management
* Immigrant Issues
* Expressive Arts Therapy (including art, music, writing, meditation, yoga, and movement to enhance the therapeutic experience)
How Psychotherapy Can Help
It takes self-awareness, wisdom, and courage to ask for help in navigating a difficult life challenge. Here are some benefits of therapy:
* Ending toxic patterns of behaviors and developing a healthier way of living
* Healing from the residual effects of trauma
* Understanding and coping with emotional triggers
* Learning practical techniques to reduce stress and anxiety
* Managing depression, grief, and anger effectively
* Improving communication, boundaries, and conflict resolution skills to enhance relationships
* Boosting self-esteem and confidence
* Developing a better understanding of yourself and your goals
* Resolving long-standing issues and concerns
