Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Consultation
• Online Counseling / Phone Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Addictions, codependency, prescription medicine dependency, acting out teens, parenting support, step family therapy, anger management.

Therapy Approaches I Use

• Adlerian Psychotherapy
• Anger Management
• Art Therapy
• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Creative Art Therapy
• Critical Incidence Stress Debriefing
• Dialectical Behavioral Therapy
• Emotion Focused Couples Therapy
• Emotionally Focused Couples Therapy
• Existential Psychotherapy
• Family Systems Therapy
• Gottman Method
• Humanistic Psychology
• Imago Relationship Therapy
• Interpersonal Psychotherapy
• Journal Therapy
• Mindfulness Based Cognitive Therapy
• Motivational Enhancement Therapy
• Parent Work
• Parent-Child Interaction Therapy
• Person Centered / Rogerian
• Poetry Therapy
• Positive Psychotherapy
• Reality Therapy
• Schema Therapy
• Solution Focused Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Health & Body
• Childhood & Adolescence
• Relationships & Marriage
• Self-Esteem & Confidence
• Sexuality
• Self-Harm & Suicide