Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

How important is it to you to be free from depression, anxiety, health problems, or anger in your life? What are you willing to do to improve the quality and intimacy of your relationships? How valuable is it for you to get a good night's sleep, live without daily headaches, and manage stress in your life? How precious is it for you to achieve personal growth, love, closeness, and fulfillment? Everyone goes through life challenges at one time or another, whether they are personal, health, spiritual, career, or relationship transitions. People come to therapy usually because they feel dissatisfied. If you are feeling unhappy, anxious, stuck, blocked creatively, overwhelmed, or in a difficult place with your partner, we can work together to resolve these problems. With our professional help, you can go through problems more quickly, and move on with more confidence, success and meaning in your life. The Mind-Body Program provides a complementary short-term treatment approach to enable individuals to develop new skills, which utilize the mind and spirtit, to change physiology and promote the relief from or resolution of physical and emotional conditions. This program provides individuals with valuable tools to alleviate a wide variety of symptoms. These interventions enable individuals to free themselves from old belief and behaviors that are holding them back in their lives, allowing them to live their lives to their fullest potential. Speak your heart, Live your truth.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Mediation
• Coaching
• Consultation
• Clinical Supervision
• Online Counseling / Phone Therapy
• Home-Based Therapy
• Other

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English
• Spanish

Groups I Work With

infertility, weight, smoking, cancer, pain, grief, stress, headaches, insomnia, diabetes, irratible bowel syndrome, fibromyalgia, chronic fatigue, hypertension, PMS, Post-Partum Depression, body image, autoimmune disorders, menopause, anxiety, depression, fears, endometriosis, spirtituality

Therapy Approaches I Use

• Accelerated Experiential Dynamic Psychotherapy
• Acceptance & Commitment Therapy
• Anger Management
• Autogenic Training
• Biofeedback / Neurofeedback
• Body Psychotherapy
• Body-Mind Psychotherapy
• Breathwork
• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Contemplative Psychotherapy
• Control Mastery Theory
• Depth Hypnosis
• Emotional Freedom Technique
• Energy Psychology
• Existential Psychotherapy
• Eye Movement Desensitization and Reprocessing
• Feminist Therapy
• Focusing
• Guided Therapeutic Imagery
• Healing Touch
• Holistic Psychotherapy
• Holotropic Breathwork
• Hypnotherapy
• Integration of different therapy models
• Integrative Body Psychotherapy
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Other - Not Listed Here
• Parent Work
• Person Centered / Rogerian
• Positive Psychology
• Positive Psychotherapy
• Possibility Therapy
• Reality Therapy
• Redecision therapy
• Relational Psychotherapy
• Relationship Enhancement Therapy
• Schema Therapy
• Self Acceptance Training
• Solution Focused Therapy
• Somatic Experiencing
• Somatic Psychotherapy
• Thought Field Therapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Childhood & Adolescence
• Family Problems
• Social Skills & Problems
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Relationships & Marriage
• Self-Esteem & Confidence
• Sexuality
• Spirituality
• Self-Harm & Suicide